The areas of the body where fat is lost first can vary from person to person and are influenced by factors such as genetics, hormonal balance, and overall body composition. However, there are some general trends that tend to be observed when people lose fat:

1-Face and Neck:

 Many people notice fat loss in their face and neck area early on. Cheekbones may become more pronounced, and the jawline might become more defined.

2-Upper Body: 

Fat loss often begins in the upper body, including the chest and arms. This can lead to a reduction in breast size and a decrease in arm circumference.

3-Abdomen and Waist: 

The midsection, including the abdomen and waist, is often an area where people struggle to lose fat. However, as the fat loss progresses, these areas can also show noticeable changes.

4-Hips and Thighs:

 Fat loss in the hip and thigh area tends to be more gradual and might occur later in the weight loss process. This area is often where individuals tend to store more stubborn fat.

It's important to note that spot reduction (targeting fat loss in a specific area) is generally not very effective. Fat loss tends to be a systemic process, meaning that as you lose weight, you'll lose fat from various parts of your body. Factors like genetics, hormones, and the order in which you gain and lose fat play a significant role in determining which areas of your body will lose fat first.

Additionally, it's important to approach weight loss in a healthy and sustainable way, through a combination of a balanced diet, regular physical activity, and overall healthy lifestyle choices. Consulting with a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine is advisable.